7 weeks, 20 sessions

● Mon/Wed/Fri

Just 8 athletes per group. That means more reps, more coaching, and zero getting lost in the crowd.

No. This is a full structured accelerator program — designed for athletes who are serious about D1 goals. It’s not a drop-in or random circuit.

If you’re willing to travel 3x/week, you're welcome to join. We’ve had athletes come from neighboring towns and make it work.

This program is for any high school athlete who needs speed, power, and performance to compete at the next level — including lacrosse, baseball, soccer, basketball, football, and more. If you're trying to play D1, this is built for you.

Yes. We specifically train explosiveness and track your metrics — vertical, 40-yard dash, broad jump, agility, and more.

Just wear athletic clothes, good training shoes, and bring water. We’ll provide everything else.

No — the program is open to all athletes who want to get better. We've had serious female athletes join and thrive.

Yes — but let us know your schedule. We’ll help you avoid overtraining and make smart adjustments.

We combine D1-level coaching, biomechanics, tracking, mindset, and recovery — all in one program. Most trainers offer one piece of the puzzle. We built the whole system.